Fear Hack started as a workshop,
a series of exercises
and a conversation.
At a Fear Hack we talk,
we listen,
we share,
we learn,
we reframe.
We build new strategies.
The problem is
that fear stops us.
Fear Hack is about how
we get unstuck
It’s about our creativity
Ultimately its about power
and how we relate to fear.
The re-framing is the hack.
(photo by David Hieatt from a workshop we did in Wrexham for the unwaged)
A full workshop
(2-3 hours)
includes a series of exercises
– the “fear dig” – learning
and
– “fear friend” – actionable strategies
Most Fear Hacks
are shorter
The “Fear Wall” is key
People get to share
and see.
We see patterns
and start to ask questions
What is fear?
Where does it exist?
What is it doing?
We do this in a tent at a festival
or in a basement in the city.
(photos above from an “Escape the City” workshop)
Fear Hack is out on 10th January.
As well as workshops
Hilary does talks
If you’d like either
get in touch.
