Fear Hack started as a workshop,
run as a experiment.
It’s now a series of exercises
but mainly a conversation.
At a Fear Hack we share,
we hear,
we learn,
then we reframe our relationship with fear
and we build new strategies.
We deal with things like “Imposter Syndrome”
The problem is
that fear stops us.
Fear freezes us up.
What if we could unlock ourselves
by reframing our relationship
with fear itself?
Fear Hack is about how
we get unstuck
It’s about our creativity
Ultimately its about power
and how we relate to fear.
The re-framing is the hack.
(photo by David Hieatt from a workshop we did in Wrexham for the unwaged)
A full workshop
(2-3 hours)
includes a series of exercises
– the “fear dig” – learning
and
– “fear friend” – actionable strategies
Most Fear Hacks
are shorter
The “Fear Wall” is key
People get to share
and see.
We see patterns
and start to ask questions
What is fear?
Where does it exist?
What is it doing?
We do this in a tent at a festival
or in a basement in the city.
(photos above from an “Escape the City” workshop)
The Fear Hack book is now out.
As well as workshops
Hilary does talks
and is using the fear conversation
in all sorts of ways.
So do get in touch.
2019 Events:
January 22nd – Street Wisdom Fear Hack
January 25th – Do Lectures – Do Breakthrough
January 31st – Meyler Campbell Fear Hack
February 5th – David Gurteen Fear Knowledge Cafe
April 9th (and other dates) – YCN Fear Hack
April 11th -13th – Do Lectures – Do Breakthrough
9th April – Association of Business Psychology – Fear Hack Talk
1st May – The Trampery – Fear Hack
July 12th-14th – Idler Festival
July 25th-28th – Port Elliot
August 23-16th – Byline Festival
12-15th September – Good Life Experience
Podcasts and other:
Little Challenges – Katie Elliott – Fear Hack
All Things Risk – Hack Your Fear
Small Spark Theory – Negotiation