Fear Hack started as a workshop,

a series of exercises

and a conversation.



At a Fear Hack we talk,

we listen,

we share,

we learn,

we reframe.

We build new strategies.


The problem is

that fear stops us.


Fear Hack is about how

we get unstuck

It’s about our creativity

Ultimately its about power

and how we relate to fear.


The re-framing is the hack.


(photo by David Hieatt from a workshop we did in Wrexham for the unwaged)


A full workshop

(2-3 hours)

includes a series of exercises

– the “fear dig” – learning


– “fear friend” – actionable strategies


Most Fear Hacks

are shorter


The “Fear Wall” is key

People get to share

and see.


We see patterns

and start to ask questions


What is fear?

Where does it exist?

What is it doing?


We do this in a tent at a festival

or in a basement in the city.


(photos above from an “Escape the City” workshop)

Fear Hack is out on 10th January.

amazon    hive   waterstones


As well as workshops

Hilary does talks

If you’d like either

get in touch.